Your Yoga – Tapas: The heat & spice of your practice
As my children and I begin to bend our minds towards going back to school, we also know that routine and discipline are good for us and help us to be our best serves. Long, hot summer days can lead to less of a routine and daily schedule. ‘Tapas’ – translated as heat or discipline – is one of the yogic niyamas or character building inquiries. But what does it mean in our daily life?