Yoga Clinic

Yoga Therapy for Sleeplessness & Insomnia

with Janice Gates

Wednesday’s 7:30-8:45pm
10/12, 10/19, 10/26 (Enrollment Closed)
$145 (limited to 12 students)

yoga therapy for sleeplessness and insomnia at the yoga garden
About this Yoga Clinic:

Sleep troubles? You’re not alone! Insomnia is one of the leading health complaints in America. The good news is that yoga therapy offers simple, but potent practices that can help improve your sleep so that you wake up feeling nourished and replenished.

This clinic will include:
  • How to cultivate basic sleep habits that support restful sleep
  • Evidenced-based yoga and mindfulness practices for insomnia that really work
  • Understanding what makes sleep issues worse and what helps from both a clinical and lifestyle perspective
  • A range of ‘mini’ practices you can do at different times of the day that lead to better sleep
  • Weekly guided audio practices for at home
  • Resources and supportive reading materials
The next Yoga Therapy for Sleeplessness and Insomnia clinic has not yet been planned. Please check back soon or sign up for our Newsletter to get notified of when new clinics and classes are added to the schedule. Thanks!
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