After enjoying a seasonally rainy October, we now find ourselves looking towards the holiday season.  As we think about the holidays, it can be helpful to consider what we are hoping to get out of the time we will have away from our usual schedule. Are we seeking connection with others, good food, some down-time or simply more time at home with family? While it is a wonderful time of year in many ways, we can sometimes feel challenged by how much there is to do, so it can be valuable to set an intention to help you make the time for what is important to you. And to make space to ‘digest’ not just the food, but also the experience.

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